Health Care Facts-Heart Disease Prevention

Heart disease is the number one cause of death.

It is never too late to begin living healthy, but the sooner a person begins, the better.

Healthy living does not demand anything that is intensive, unconventional or painful.

All it calls for is moderation.A little bit of knowledge and good sense goes a long way.

If we have to get Healthy Heart & One Healthy Life Style then we should follow some common but very useful for our Heart-One most important part of our body.

(1) First of all everyday we have to mark what we eat today.Consume a good meal of fruit and vegetables. 

An excitable formula to check you're eating an assortment of nutrients is to keep meals colourful.

Colors will cover some of the important stable amount of nutrients from food. 

(2) Very Common & Dangerous Bad Habit-SMOKING :-

It is long-known that smoking and second-hand smoke are dangerous, but most importantly smoking in front of your children could jeopardise their health.

Your children future habits could also depend on your present habits, and smoking could become ingrained in their subconscious mind.

It has been demonstrated that children are more than likely to smoke if they were brought up in a family where one or both parents also smoked.


(3) Maintain Healthy Weight :-

Reduce the intake of saturated fats and cholesterol through food.

It is not just vital to be sure you are not overweight but also to check for any excess abdominal fat, which poses a far greater hazard of getting some of the life threatening heart disease.

Restrict your alcohol uptake. Controlled alcohol consumption might in reality be healthful, particularly red wine, which supplies antioxidants for your heart. People who drink large amounts of alcohol tend to havehigher blood pressure.

Supervise cholesterol levels. Frequent health check ups are essential, since cholesterol could be high even in people who appear to be otherwise well. Chronically elevated cholesterol increases build-up of atherosclerotic plaque.


(4) Blood pressure :-

Arterial blood pressure should be kept at optimum levels in order to prevent the chance of a cardiovascular (stroke) and cardiovascular (heart) disease. The higher the blood pressure, the higher the health risks on the heart and the brain.

Undergo tests for diabetes. Diabetes can show no symptoms until it has already turn a critical threat to health. Type 2 diabetes is most common type and it’s associated with obesity.

(5) Exercise :-

Make it a habit to include some physical activity into your daily routine. Routine physical activity is helpful in controlling obesity. This will support your health, and add to longevity. 

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Floyd Mayweather vs Manny Pacquiao

       LUCKY PUNCH????what are you talkin’ about?give us an example of manny’s victory with a lucky punch??first title, chatchai sasakul (left straight) second title ,lehlohonolo ledwaba (dominated the whole 6 rounds) third title, marco antonio barrera (dominated almost all in 11 rounds) fourth title, juan manuel marquez (not too convincing but a split decision win) fifth title, david diaz (out classed match) sixth title, ricky hatton (left hook in round 2) seventh title, miguel cotto (his most impressive win) eight title, antonio margarito (a very obvious result).now tell us what or where is the lucky punch that you mentioned?

INTERVIEWS

        Prue Venables discusses the challenges of managing the JamFactory Ceramics Studio and how hand-made ceramics fit into an already flooded market. Venables begs the question of how you might facilitate a shift in awareness by consumers from cheap to sustainable. Venables shares her earlier experience in designing a dinner set for hotel ware, made from recycled porcelain, for the Japanese Green Life 21 project . The possibilities for ceramics with their myriad qualities and applications are canvassed by Venables in looking at the engagement that ceramics has with the wider community.

TALES OF ADVENTURE

         Blanche Tilden, a jeweller in Melbourne, was commissioned by the Australia Council to make the 2010 Visual Arts Award and Medal brooches, presented in May 2011. Tilden talks about the specialised skills that are required in resolving commissions which need to realise other ideas and concepts. Tilden shines light on the hidden network of specialist suppliers and skilled tradespeople who she has to rely on to supply her with materials and advice. The brooches were presented to Elizabeth Ann Macgregor, Museum of Contemporary Art and Terry Smith, art theorist and director, at an awards ceremony at the National Gallery of Australia.

Comparison of six different criteria for judging the acceptability of sputum specimens.

A series of 391 unselected expectorated sputum specimens was examined microscopically, and six different published criteria for judging the acceptability of the specimens were applied. Of the 391 specimens, 234 were found to be acceptable or unacceptable by all six criteria; 157 specimens were discrepant. By the criteria of Murray and Washington and of Barry, 25 and 23% of the specimens, respectively, were rejected; only 19 of 143 specimens whichcontained potential pathogens as part of their predominant microbial flora were rejected by both sets of criteria. The criteria described by Geckler et al. and Bartlett missed fewer potential pathogens; only 9 or 17% of the specimens, respectively, were found unacceptable. The criteria of Heineman and Radano and of Van Scoy resulted in the greatest percentages of specimens judged unacceptable (28 and 29%, respectively), including 19 and 24% of specimenscontaining potential pathogens. The reproducibility of sputum screening results was also assessed, comparing the method of Murray and Washington with that of Barry. Six separate slides were prepared from each of 45 different specimens: three samples with purulent or bloody flecks and three samples in which the specimens had been mixed with an applicator swab. Satisfactory reproducibility was observed with both criteria and both sampling methods; no significant differences in reproducibility could be documented in this limited series.